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Classes and videos catered to prepare you mentally and physically for your pregnancy and delivery.
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5 Tips for Getting a Good Latch
Understanding how you can get a good latch is paramount to getting a good start to breastfeeding. If you can achieve a good latch you will have a good supply of milk and your baby will get a good feed, and your breast and nipples will be more comfortable. This video explains the key steps to gett...
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16 itemsBreastfeeding 101 - Live Classes
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When you register for Breastfeeding 101, you can join any of the listed sessions on our schedule.
Connect with an International Board Certified Lactation Consultant to receive expert advice and detailed instructions on how to get a great start to breastfeeding. You’ll learn the science behind b...
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Perinatal Mental Health - Live Classes
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When you register for Perinatal Mental Health, you can join any of the listed sessions on our schedule.
This 90-minute class provides you with a better understanding of potential mental health issues and risk factors during pregnancy and after birth. We will discuss how you can distinguish betwe...
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Perinatal Movement and Mindfulness - Live Classes
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When you register for Perinatal Movement and Mindfulness, you can join any of the listed sessions on our schedule.
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect wi...
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How to Make No-Bake Peanut Butter Power Bites
Birthly Recipes - No-Bake Peanut Butter Power Bites
Whether you need a small bite to calm your morning sickness or just a quick pick-me-up with a boost of energy, try these easy to make no-bake peanut butter power bites! Here are the key ingredients:
- 1 cup rolled oats
- 3/4 cup creamy peanut...
