Perinatal Movement and Mindfulness - Live Classes
When you register for Perinatal Movement and Mindfulness, you can join any of the listed sessions on our schedule.
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and birth. This prenatal yoga class is open to all levels and requires just a yoga mat. Yoga blocks and props are welcome but not necessary.
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Nov 20 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 25 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 02 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 04 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 09 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 11 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 16 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 18 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 23 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Dec 30 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
