Perinatal Movement and Mindfulness - Live Classes
When you register for Perinatal Movement and Mindfulness, you can join any of the listed sessions on our schedule.
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and birth. This prenatal yoga class is open to all levels and requires just a yoga mat. Yoga blocks and props are welcome but not necessary.
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Jun 16 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jun 18 | 8:00am ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jun 23 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jun 25 | 8:00am ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jun 30 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 02 | 8:00am ET | Perinatal Movement and Mindfulness
This 90-minute class provides you with a better understanding of potential mental health issues and risk factors during pregnancy and after birth. We will discuss how you can distinguish between baby blues vs. more serious mental health issues, and how to get help. We will also share key strategi...
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Jul 07 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 09 | 8:00am ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 14 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 16 | 8:00am ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 21 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 23 | 8:00am ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 28 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Jul 30 | 8:00am ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
