Perinatal Movement and Mindfulness - Live Classes
When you register for Perinatal Movement and Mindfulness, you can join any of the listed sessions on our schedule.
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and birth. This prenatal yoga class is open to all levels and requires just a yoga mat. Yoga blocks and props are welcome but not necessary.
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Oct 09 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Oct 14 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Oct 16 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Oct 21 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Oct 23 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Oct 28 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Oct 30 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 04 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 06 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 11 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 13 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 18 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 20 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
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Nov 25 | 8:00pm ET | Perinatal Movement and Mindfulness
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and b...
