When you register for Perinatal Mental Health, you can join any of the listed sessions on our schedule.

This 90-minute class provides you with a better understanding of potential mental health issues and risk factors during pregnancy and after birth. We will discuss how you can distinguish between baby blues vs. more serious mental health issues, and how to get help. We will also share key strategies for practicing self-care and building a support system that promotes emotional well being.

Key topics include:
1. Defining Perinatal Mood Anxiety Disorder
2. Who does PMAD affect
3. PMAD key risk factors
4. Identifying depression, anxiety, and psychosis
5. What are partners at risk for
6. Strategies for self-care
7. Strategies for empowering your support system
8. Getting help