During pregnancy, hormones including estrogen, progesterone and prolactin rise rapidly to enable your body to support your growing baby. Some of these hormone changes can cause discomfort for women and can occur at any time during pregnancy. In this video, we talk about six common discomforts and...

Everyone's breastfeeding journey is a little different. Sometimes, we are faced with obstacles that could discourage us from breastfeeding. This video explains five common challenges and strategies to find relief.

Birthly Recipes - No-Bake Peanut Butter Power Bites

Whether you need a small bite to calm your morning sickness or just a quick pick-me-up with a boost of energy, try these easy to make no-bake peanut butter power bites! Here are the key ingredients:
- 1 cup rolled oats
- 3/4 cup creamy peanut...

Birthly Recipes - Pregnancy Smoothie

Looking for a smoothie that will help you stay hydrated and give you a bang of the essential nutrients necessary during pregnancy? Try our pregnancy smoothie recipe!
- 3/4 cup vanilla almond milk
- 1.5 bananas
- Handful of spinach
- 1/4 tsp cinnamon powd...

Understanding how you can get a good latch is paramount to getting a good start to breastfeeding. If you can achieve a good latch you will have a good supply of milk and your baby will get a good feed, and your breast and nipples will be more comfortable. This video explains the key steps to gett...

In addition to getting a good latch, finding a comfortable position to breastfeed in is important to a successful breastfeeding journey. In this video, we explain five basic breastfeeding positions:

1. Cradle hold
2. Cross cradle hold
3. Football hold
4. Laid back position
5. Side-lying pos...

Wondering if your labor is beginning or will begin soon? There are several telltale signs that will tip you off. In this video, we chat about everything from water breaking to contractions.

Knowing that you have everything packed and ready to go for the big day could be a huge source of comfort. Not sure what you need to bring? This video goes over the essential items you should bring for your delivery day, as well as items that will elevate your experience during your hospital stay.

Congratulations! You have just found out you are pregnant, but likely have many questions about what to expect. What happens next? How will things progress? In this video we will go over what a typical pregnancy will look like, and what changes mom and baby will go through over the next 40 weeks.

This class, hosted by holistic nutrition + fitness coach Jacquie Smith, is a full body, prenatal sculpt workout focused on small movements and stretching that is meant to empower you -- both mentally and physically -- using just your own body weight.