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Breakdown of Trimesters
Tips and Tricks - FREE with Birthly Class Registration
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2m 58s
Congratulations! You have just found out you are pregnant, but likely have many questions about what to expect. What happens next? How will things progress? In this video we will go over what a typical pregnancy will look like, and what changes mom and baby will go through over the next 40 weeks.
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48-Min Prenatal Sculpt & Flow
This class, hosted by holistic nutrition + fitness coach Jacquie Smith, is a full body, prenatal sculpt workout focused on small movements and stretching that is meant to empower you -- both mentally and physically -- using just your own body weight.
