Pregnancy and Delivery - Live Classes and Videos
Collection of live classes and videos focused on pregnancy, and labor and delivery. Topics cover pregnancy milestones, stages and phases of labor, common medical interventions, and non-pharmacological strategies commonly used for coping with labor.
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Prenatal Education Bootcamp - Live Classes
25 items
When you register for Prenatal Education Bootcamp, you can join any of the listed sessions on our schedule.
This 5-hour series includes two 2.5-hour sessions that focus on the stages of labor and delivery, as well as the basics of common medical interventions to help you make informed decisions....
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11 itemsCoping and Comfort - Live Classes
11 items
When you register for Coping and Comfort, you can join any of the listed sessions on our schedule.
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques f...
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Perinatal Movement and Mindfulness - Live Classes
12 items
When you register for Perinatal Movement and Mindfulness, you can join any of the listed sessions on our schedule.
This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect wi...
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Breakdown of Trimesters
Congratulations! You have just found out you are pregnant, but likely have many questions about what to expect. What happens next? How will things progress? In this video we will go over what a typical pregnancy will look like, and what changes mom and baby will go through over the next 40 weeks.
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Signs of Labor
Wondering if your labor is beginning or will begin soon? There are several telltale signs that will tip you off. In this video, we chat about everything from water breaking to contractions.
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What to Pack in Your Hospital Bag
Knowing that you have everything packed and ready to go for the big day could be a huge source of comfort. Not sure what you need to bring? This video goes over the essential items you should bring for your delivery day, as well as items that will elevate your experience during your hospital stay.
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6 Pregnancy Discomforts and Relief
During pregnancy, hormones including estrogen, progesterone and prolactin rise rapidly to enable your body to support your growing baby. Some of these hormone changes can cause discomfort for women and can occur at any time during pregnancy. In this video, we talk about six common discomforts and...
