Coping and Comfort - Live Classes
When you register for Coping and Comfort, you can join any of the listed sessions on our schedule.
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session will give you the toolkit you need for delivery day.
Key topics include:
1. Preparing for labor in late pregnancy
2. Reframing pain in labor
3. Non-pharmacological strategies for early labor
4. Non-pharmacological strategies for active labor and beyond
5. Tips for partners throughout class
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Birthly Coping and Comfort Information Package
608 KB
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Aug 18 | 6:30pm ET | Coping and Comfort - Pre-Recorded Video
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Aug 20 | 9:30pm ET | Coping and Comfort - Pre-Recorded Video
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Aug 22 | 10:00am ET | Coping and Comfort
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Aug 25 | 6:30pm ET | Coping and Comfort
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Sep 09 | 9:30pm ET | Coping and Comfort
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Sep 13 | 4:00pm ET | Coping and Comfort
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Sep 19 | 10:00am ET | Coping and Comfort
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Sep 24 | 9:30pm ET | Coping and Comfort
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
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Sep 27 | 10:00am ET | Coping and Comfort
This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session...
